ʻōpū ʻōpūHe oki hoemi opu i makemake nui ia. Huli ka poʻe maʻi obese i nā ʻano hana ʻoki ʻokoʻa inā ʻaʻole hiki iā lākou ke lilo i ke kaumaha. ʻO kekahi o nā lāʻau lapaʻau obesity ka wehe ʻana i ka 85% o ka ʻōpū o ka mea maʻi. Ma hope o kēia ʻoki ʻana, ʻoi aku ka maʻalahi o ke kaumaha o ka mea maʻi no ka mea e emi ana kona ʻai a ʻaʻole hiki iā ia ke ʻai e like me ka wā ma mua. Hiki iā ʻoe ke loaʻa koke i kou kaumaha i makemake ʻia ma o ke ʻoki ʻana i ka ʻōpū o ka ʻōpū.
ʻO wai ka ʻōpū ʻōpū kūpono?
ʻO ka ʻōpū ʻōpū he ʻano o ke ʻoki kaumaha. No ka hana ʻana i kēia ʻokiʻoki, pono ka mea maʻi i ka morbidly obese. Eia naʻe, pono e hoʻokō ka mea maʻi i kekahi mau pae. Ma waena o kēia mau pae hoʻohālikelike, pono ka wahi mua ma waena o nā makahiki o 18-65. He 35 ka nui o ka helu helu kino. Inā ʻaʻole 35 ka BMI o ka mea maʻi, pono ia he 30 a ʻoi aʻe. Eia kekahi, pono e loaʻa iā ia kekahi maʻi koʻikoʻi. Pono ka BMI ma luna o 30 inā loaʻa nā maʻi e like me ka apnea hiamoe, ke kiʻekiʻe kiʻekiʻe a me ka maʻi ʻāʻī.
Pehea e hana ʻia ai ka ʻoki ʻana o ka ʻōpū?
ʻōpū ʻōpū, pili i ka wehe ʻana i ka 85% o ka ʻōpū. Pono kēia i ka mea maʻi e hana i ke ʻoki koʻikoʻi. E like me ka weliweli e like me ke kani ʻana, pili ia i kahi ʻoki nui a hoʻokaʻawale i ka ʻōpū. Akā inā hana ʻia ka hana e ke kauka lapaʻau kūikawā, ʻaʻole pono ʻoe e makaʻu. No ka mea e hana ʻia ka hana ma lalo o ka anesthesia maʻamau, ʻaʻole ʻoe e manaʻo i kekahi mea. E hōʻemi ʻia hoʻi kou pilikia o nā pilikia koʻikoʻi. ʻO ia ka hoʻohaʻahaʻa ʻana i ka ʻōpū ʻōpū i loko o kou ʻōpū, a laila hoʻolikelike i ka paipu a māhele i ka ʻōpū i ʻelua. Ma hope, e lawe ʻia ʻoe i ke keʻena mālama koʻikoʻi e hoʻāla ʻia ma hope o nā humuhumu.
ʻEhia ka nui o ke kaumaha e hiki iaʻu ke lilo me ka ʻoki ʻana o ka ʻōpū?
ʻoki ʻōpū ʻōpū Hāʻawi ia i nā hopena like ʻole no kēlā me kēia. No ka mea, hōʻike ka hopena o ke kaʻina e like me ka ʻai a me ka hoʻoikaika kino. ʻAʻole hiki i ka mea maʻi ke lilo i ke kaumaha ma ke ʻoki wale ʻana. Pono ʻoe e kamaʻilio mau me ke kauka ma hope o ke ʻoki ʻana i ka gastrectomy lima. No ka mea, ua maʻalahi ka ʻai ʻana a me ka lilo ʻana o ke kaumaha i ke ʻoki ʻana i ka ʻōpū. No laila, pono ʻoe e noʻonoʻo i ka ʻōlelo a ke kauka. Inā hoʻolohe ʻoe i kēia mau mea a pau, hiki iā ʻoe ke loaʻa i ke kaumaha āu e makemake ai. Inā hoʻolohe ʻoe i kekahi mau mea ma hope o ke kaʻina hana, hiki iā ʻoe ke lilo i 50% o kou kaumaha ponoʻī.
Pilikia o ka opu
ʻO nā pilikia o ka ʻoki lima ʻōpū ʻOiai makaʻu ia i nā maʻi, ʻaʻole maoli ia he mea e makaʻu ai. Eia naʻe, inā e noʻonoʻo ʻoe i ka nui o ka pōʻino o ka maʻi momona iā ʻoe, hiki iā ʻoe ke hoʻomaha. ʻO ka hoʻoulu nui ʻana, nā pilikia o ka naʻau, ka liʻiliʻi o ka neʻe ʻana a me ka hiki ʻole ke launa pū kekahi mau pilikia. Eia naʻe, ʻoi aku ka maikaʻi o ka ʻike ʻana e hoʻoholo ʻia kēia mau mea āpau me kahi hana hoʻokahi. Inā mālama ʻia ʻoe e ke kauka loea, ʻaʻohe pilikia. Eia naʻe, ʻo ka pilikia o ke ʻoki ʻana i hana ʻia e ke kauka i kūpono ʻole i ke kahua e lawe mai iā ʻoe penei;
· kahe nui loa
· Maʻi kīnā
· ʻO ka hopena ʻino i ka anesthesia
· pilikia hanu
· Leaka mai ka ʻāpana ʻoki o ka ʻōpū
· Hernia
· haʻahaʻa koko koko
· ʻO ka luaʻi
· hemahema ʻai
I mea e pale aku ai i nā pilikia a mākou i helu ai ma luna, pono ʻoe e mālama ʻia e ke kauka maikaʻi ma ke kula.
Pehea ka ʻai ma mua o ka ʻoki ʻana i ka ʻōpū?
Hiki ke hana ʻia ke ʻoki ʻana i ka lima o ka ʻōpū ma nā ʻano ʻelua, wehe a pani ʻia. ʻO ka Laparoscopy kahi ʻano hana ʻoki pani. Hiki iā ʻoe ke hoʻōla hou i loko o kahi manawa pōkole loa. ʻO ka ʻoki wehe ʻana ke kumu i nā ʻōpala nui loa. Pono pono ka ʻai no kēia. No ka mea, ʻo ke kaʻina hana hāmama e paʻakikī iā ʻoe ke komo. I mea e maʻalahi ai ke kaʻina hana, pono ʻoe e hana i kahi meaʻai. No laila, hiki iā ʻoe ke pale i ka momona momona. No ka mea, ʻo ka hapa nui o ka poʻe maʻi obese maʻi i loaʻa i ke ake momona.
Hiki iā ʻoe ke hahai i ka meaʻai maʻalahi 2 pule ma mua o ke ʻoki ʻana a hoʻomākaukau no ke ʻoki. ʻO ka ʻoki ʻana me ka ʻoki hāmama e hoʻonui iā ʻoe i nā pilikia. No kēia kumu, hiki iā ʻoe ke hoʻomaopopo i ka nui o ke kaumaha āu e pono ai e lilo a me nā meaʻai āu e ʻai ai ma ka hālāwai ʻana me kahi meaʻai ma mua.
He aha nā pōmaikaʻi o ka ʻoki ʻana i ka ʻōpū o ka ʻōpū?
ʻO nā pono o ka ʻōpū he nui loa. ʻO ka momona ka hopena nui i kou ola kaiaulu. No kēia kumu, ʻaʻole wale ʻoe e lilo i ke kaumaha me ke kaʻina gastrectomy lima. Hāʻawi pū ia i kahi ʻōnaehana palekana olakino. No laila, lilo ʻoe i 90% o kou mau pilikia olakino. ʻOiai ua maʻa ka mea maʻi momona i ke kaumaha, pono ʻoe e kāpae i kēia hana i kēia manawa. Inā makemake ʻoe e haʻalele i kou kaumaha keu, pono ʻoe e hōʻoia i ka maikaʻi o kēia ʻoki ʻana iā ʻoe. ʻoluʻolu hoʻi ʻoe i ka psychologically.
ʻO ka momona ke kumu o ka haʻahaʻa o ka sperm a me ka liʻiliʻi o ka liʻiliʻi i nā kāne a me nā maʻi maʻamau. He kūlana kēia e pale ai i ka hānau ʻana. I loko o nā wahine, he mea ia e lilo ai nā ovaries i mea palaualelo a loaʻa nā hemahema o ka menstrual. Hiki iā ʻoe ke loaʻa kahi ʻōnaehana hoʻohua maikaʻi.
Hoʻihoʻi hou ʻana i ka ʻoki lima ʻāʻī
Aia kekahi mau ala e hoʻomaʻamaʻa i ke kaʻina hana hoʻihoʻi ma hope o ke kaʻina gastrectomy lima. E pili ana paha ʻoe me kāu kauka ma hope o ke ʻoki ʻana. No laila, ʻaʻole ʻoe e noho hoʻokahi i ka hana. Hiki iā ʻoe ke aʻo i ka ʻike kikoʻī e pili ana i kāu meaʻai. ʻO nā mea āu e hoʻolohe ai ma hope o ka gastrectomy lima e like me kēia;
· ʻAʻole pono ʻoe e hāpai i ke kaumaha no 2 mau pule ma hope o ka hana. E ʻoi aku ka ʻoluʻolu inā loaʻa iā ʻoe kahi mea kōkua ma kou ʻaoʻao.
· Pono ʻoe e hoʻomaha mai ka hana hale ma hope o ke ʻoki ʻana. Pono ʻoe e pale i ka neʻe nui ʻana. Ma kēiaʻano,ʻaʻoleʻoe e hōʻino i kou mau hili.
· ʻAʻole pono ʻoe e haʻalele i ka mālama post-operative. Pono ʻoe e makaʻala i kēia i ʻole e pohō kou mau hili.
ʻO wai nā maʻi e hoʻōla ma hope o ka ʻoki ʻana i ka ʻōpū?
ʻO ka momona ke kumu o nā pilikia olakino like ʻole me ke kaumaha. Hiki ke hoʻopau ʻia kēia mau maʻi ma hope o ke kāʻei lima lima;
· Ua pau kou ʻeha ami.
· ʻAʻole ʻoe e hū nui. Ma kēia ala, ʻaʻole ʻoe e ʻike i ka ʻulaʻula.
· Loaʻa iā ʻoe ka hōʻoluʻolu mai ka apnea hiamoe a me ka maʻi diabetes type 2.
· Inā loaʻa iā ʻoe ka maʻi maʻamau, e hoʻi hou kāu kaʻina menstrual i ka maʻamau.
· Pau ka pilikia o ka male ʻole.
· Hoʻopau ʻia ka pilikia cholesterol kiʻekiʻe.
· Hoʻoholo ʻia ka pilikia o ke koko kiʻekiʻe.
ʻAi ʻai no ka mahina mua ma hope o ka ʻoki ʻana i ka lima ʻōpū
Ma hope o ka ʻoki lima lima ʻōpū ʻO ka mea mua, pono ʻoe e ʻai i kahi meaʻai momona-protein. ʻO ia hoʻi, ʻoi aku ka maikaʻi inā ʻoe e hānai nui i ka waiū a me nā huahana waiu. ʻO nā meaʻai hiki iā ʻoe ke ʻai no nā pule 2 mua e like me kēia;
· mea inu meaʻai
· Sopa haʻahaʻa-calorie
· kofe kohu ʻole
· Ka wai maoli ʻole
· kī kī ʻole
ʻO nā meaʻai hiki iā ʻoe ke ʻai i 2 mau pule ma hope o ka gastrectomy lima;
· Iʻa i hoʻomākaukau ʻia me ka ʻuala keʻokeʻo
· Mīkini ʻiʻo puree
· ʻomelet palupalu
· ʻO ka macaroni i ʻoki ʻia me ka paʻakai
· keke kīʻaha hale
· Lasagna
· ʻO ka yogurt hale a me ka paʻakai
· ʻuala mashed peeled
· hua moa
· maiʻa mashed
· yogurt haʻahaʻa calorie
· kīʻaha haʻahaʻa calorie
· ʻO nā meaʻai waiu haʻahaʻa-calorie
ʻO ka ʻoki lima ʻāʻī ma Tureke
ʻO ka ʻoki lima lima ma Turkey Hāʻawi ia i nā hāʻina hilinaʻi loa. He hana maikaʻi loa nā kauka ma ʻaneʻi. Ua loaʻa pū ka ʻoluʻolu o nā maʻi he nui. He kūpono hoʻi nā kumukūʻai no nā ʻāina he nui. No ka mea, maʻaneʻi ke kiʻekiʻe o ke kumukūʻai a me ke kumukūʻai o ke ola. Inā makemake ʻoe e loaʻa i ka ʻoki ʻana i ka ʻōpū o ka ʻōpū ma Turkey, hiki iā ʻoe ke hoʻokaʻaʻike mai iā mākou a loaʻa i ka lawelawe kūkākūkā manuahi.
Waiho i ka Manao