Nā nīnau e pili ana i ka ʻoki ʻana o ka ʻōpū

Nā nīnau e pili ana i ka ʻoki ʻana o ka ʻōpū

ʻoki lima lima ʻōpū, ʻO ia kekahi o nā kumuhana i nīnau nui ʻia. ʻO ka momona kekahi o nā pilikia olakino maʻamau i kēia mau lā. I kekahi manawa, manaʻo ʻoe ʻaʻole hiki iā ʻoe ke lilo i ke kaumaha no ka nui o kāu hoʻāʻo ʻana. ʻO nā haʻuki paʻakikī, nā papahana meaʻai a me ke ola ikaika i kekahi manawa e pale iā ʻoe mai ka lilo ʻana o ke kaumaha. I kēia hihia, pono ʻoe e huli i nā ʻano hana hoʻēmi kaumaha. ʻO ka ʻoki lima ʻōpū kekahi o kēia mau ʻano.

Hiki iā ʻoe ke ʻike i nā nīnau i nīnau pinepine ʻia e pili ana i ka ʻokiʻoki lima lima ma ka hoʻomau ʻana o kā mākou ʻike.

Nā pōʻino o ka ʻoki lima lima ʻōpū

ʻoki lima lima ʻōpū ʻOiai hāʻawi ia i nā mea maikaʻi ma nā ʻano he nui, pono ʻoe e ʻike aia kekahi mau hemahema. Pono ʻoe e hoʻoholo e like me ia. Ma kēia ʻoki ʻana, wehe ʻia kahi hapa nui o ka ʻōpū. No laila, ʻaʻole hiki ke hana mua i ka ʻōpū ma hope o ka hana ʻana. ʻAʻole ia he hōʻoki maikaʻi loa no ka poʻe makemake i nā meaʻai sugary a me nā meaʻai carbohydrate. I ka ʻike ʻana i kēia mau mea, ʻoi aku ka maikaʻi o ka hoʻoholo ʻana i ka hana ʻoki. Eia naʻe, ma ka hana ʻana i kēia hoʻoholo, hiki iā ʻoe ke hōʻoiaʻiʻo e hoʻopau ʻoe i kou kaumaha nui.

He ʻeha anei ka ʻoki ʻana i ka ʻōpū o ka ʻōpū?

ʻO ka ʻeha a i ʻole ka ʻeha ʻana i ka lima o ka ʻōpū, he mea hopohopo ia no nā poʻe maʻi e noʻonoʻo nei i ka ʻoki. ʻO kēia makaʻu ke kumu i haʻalele ai nā maʻi he nui i ka hana ʻana. ʻO ka hoʻomohala ʻana i ka ʻenehana a me ka lāʻau lapaʻau e hōʻemi i ka nui o ka ʻeha i hiki ke loaʻa ma hope o ka hana. Loaʻa paha ka ʻeha no kekahi mau lā ma ke ʻano o ke kani ʻana a me ka ʻeha ʻeha, akā ma hope ʻaʻole i ʻike ʻia ka ʻeha. ʻO ka holomua a me kaʻike o ke kauka nāna e hana i ka hana he mea ia e hoʻemi ai i ka nui o kaʻeha.

Pehea ka koʻikoʻi o ka ʻoki ʻana o ka ʻōpū?

ʻO ka ʻoki lima lima ʻo Gastric kahi hana i loaʻa ka helu kūleʻa o 70%. Inā manaʻo ʻia he wā lōʻihi, ʻaʻohe pōʻino. Inā mālama ʻole ka mea maʻi i nā meaʻai āna e ʻai ai, e pilikia ana ʻo ia ma ke ʻano o ka meaʻai. Ma waho aʻe o kēia, ʻaʻohe pilikia koʻikoʻi.

Pehea ka lōʻihi o ka ʻoki ʻana i ka ʻōpū o ka ʻōpū?

ʻO ka ʻoki lima ʻāʻī e pili ana i ka hōʻemi ʻana i ka ʻōpū a me ka wehe ʻana i ka ʻāpana keu. ʻOi aku ka pōkole o ka manawa ʻoki lima ʻōpū ma mua o ke kaʻe ʻana i ka ʻōpū. Hoʻopau ka hana ma kahi o 1-2 mau hola.

Hoʻopōkole anei ka ʻōpū o ka paipu i ke ola?

ʻAʻole hoʻopōkole ʻia ke ola ʻana o ka lima ʻōpū. Hoʻopilikia wale ka mea maʻi i kekahi mau pilikia. He kakaikahi loa keia. No laila, ʻaʻole pono ʻoe e hopohopo no ia mea.

ʻO wai ka loaʻa ʻana i ka ʻoki ʻana o ka ʻōpū?

ʻoki lima lima ʻōpū No ka mea ʻaʻole ia he hana maʻalahi, ʻaʻole hiki ke hana ʻia e nā mea a pau. Pono ʻoe e hoʻokō i kekahi mau koi no ka loaʻa ʻana o kēia ʻoki. ʻO ka mea mua, pono ʻoe ma waena o nā makahiki 18 a me 65. ʻOiai ua hana ʻia kēia ʻokiʻoki i nā poʻe ma lalo o 18 mau makahiki me ka pūlima o ka makua ma lalo o ka mana makua, ʻaʻole makemake ʻia. No ka mea, ʻaʻole i pau ka wā ulu. ʻAʻole hoʻohana ʻia ma luna o nā makahiki 65 no ka mea e lawe ana ia i kahi pilikia e hoʻoweliweli i ke ola.

Ma waho aʻe o ka helu makahiki, ʻo nā mea ʻē aʻe e hoʻokō ʻia me ka hoʻokō ʻana i ka waiwai BMI. I mea e hiki ai i nā maʻi ke loaʻa kēia hana, pono ka helu BMI ma ka laulā o 35-40. ʻO nā kumu hoʻohālike ʻē aʻe, ʻo ia ke olakino maikaʻi o ke kanaka, ʻaʻohe ona maʻi maʻi mau, a mākaukau e lilo ke kaumaha. ʻIke ʻoe e hālāwai ʻoe i kahi papahana meaʻai koʻikoʻi ma hope o ka hana. Inā manaʻo ʻoe hiki iā ʻoe ke hoʻokō i kēia criterion, hiki iā ʻoe ke loaʻa i kahi kauka lapaʻau maikaʻi no ka ʻoki lima lima.

ʻO ka ʻoki lima ʻāʻī ma Tureke

ʻO ka ʻoki lima lima ma Turkey ʻO ia kekahi o nā nīnau i nīnau pinepine ʻia e nā maʻi. Ua ulu kēia ʻāina ma ke ʻano o ka mākaʻikaʻi olakino a me ka lāʻau lapaʻau. ʻOi aku ka maikaʻi o nā kumukūʻai a he poʻe loea nā kauka i kā lākou ʻoihana. Inā hoʻoholo ʻoe e loaʻa i ka ʻokiʻoki lima lima, hiki iā ʻoe ke loaʻa i ka lawelawe kūkākūkā ma ke kelepona ʻana iā mākou.

 

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