Ua lilo ka momona i kekahi o nā pilikia olakino maʻamau i kēia mau lā ma muli o ka loli ʻana o ka ʻai ʻana a me ka hoʻonui ʻana i ka ʻai wikiwiki. Ma kēia pōʻaiapili kaʻe ʻōpū ua hoʻomaka hoʻi e hoʻohana pinepine ʻia ka hoʻohana ʻana i ka ʻokiʻoki bariatric. Hoʻohana nā kānaka i nā ʻano hana like ʻole e hoʻoponopono ai i nā pilikia obesity. ʻO Gastric bypass kekahi o nā ala i hoʻohana pinepine ʻia e hoʻoponopono i nā pilikia obesity. Loaʻa iā ia ka hiʻohiʻona o ke kaʻina hana obesity i hoʻohana ʻia ma USA a me nā ʻāina ʻEulopa.
He aha ka Gastric Bypass?
Roux-en-Y ʻO ka ʻoki ʻoki ʻana i ka ʻōpū, ʻike ʻia hoʻi ma kona inoa, kōkua i ka hoʻopaʻa ʻana i ka ʻai. Eia kekahi, hoʻololi ia i nā hana o ka ʻōpū. Loaʻa iā ia ka hiʻohiʻona o ke kaʻina hana bariatric e kōkua i ka hōʻemi ʻana i ka ʻai meaʻai. ʻO ka ʻoki ʻana ʻo Bariatric kahi wehewehe maʻamau e uhi ana i nā lāʻau lapaʻau morbid obesity.
ʻoki ʻoki ʻāʻī I ke kaʻina hana, hana ʻia nā hana o ka hoʻololi ʻana i nā hale o ka ʻōpū a me ka ʻōpū. Ma muli o ka emi ʻana o ka nui o ka ʻōpū, ua kaupalena ʻia ka ʻai ʻana o ka meaʻai a ke emi nei ka absorption meaʻai me ka hoʻololi ʻana i ke ʻano o ka ʻōpū.
Pehea e hana ʻia ai ka ʻoki ʻoki ʻana o Gastric Bypass?
Ka hoʻohana ʻana i ka ʻōpū hana ʻia ma nā ʻanuʻu ʻelua. I ka pae mua, ua hoʻokaʻawale ʻia ka ʻōpū a liʻiliʻi ka ʻaoʻao o luna a nui ka ʻaoʻao lalo, a ma kēia ʻano, ʻohi ʻia ka meaʻai ma kahi ʻāpana liʻiliʻi. ʻO ka hapa liʻiliʻi o ka ʻōpū he 28 grams wale nō ke kaumaha. Ma kēiaʻano,ʻoiaiʻo kaʻaiʻana o ka poʻe maʻi i ka liʻiliʻi, e wikiwiki ana ka manaʻo o ka piha.
Ma ka papa ʻelua, hana ʻia ka hana bypass, ʻike ʻia ʻo bridging. Ma kēia ʻano, hiki ke hoʻololi i ke ʻano o ka ʻōpū liʻiliʻi. Ma ka hoʻopōkole ʻana i ka ʻōpū liʻiliʻi, ʻoi aku ka liʻiliʻi o ka absorption o nā meaʻai. Ma ke kaalo ʻana i ka ʻāpana mua o ka ʻōpū liʻiliʻi, ua pili ka ʻāpana liʻiliʻi i hana ʻia i loko o ka ʻōpū a me ka ʻāpana haʻahaʻa o ka ʻōpū. Hoʻopiha mua ʻia ka ʻai i ʻai ʻia i loko o ka ʻeke liʻiliʻi o ka ʻōpū a laila hele i ka ʻāpana ʻelua.
Nā Manaʻo Manaʻo Ma hope o ka ʻoki ʻoki ʻana i ka ʻōpū
● Ma hope o ka ʻoki ʻana i ka ʻōpū No ka pale ʻana i ka dehydration, pono ʻoe e ʻai i ka liʻiliʻi o 1,5-2 lita o ka wai i kēlā me kēia lā. (me ka liʻiliʻi o 6-8 mau aniani wai i ka lā)
● Inā ʻaʻole ʻoe e ʻai i ka wai, ʻeha ke poʻo, ʻūlū, nausea, nāwaliwali, nā ʻeha keʻokeʻo ma ke alelo a me ka mimi ʻeleʻele, etc. hiki iā ʻoe ke hālāwai me nā kūlana. E hoʻomanaʻo he mea koʻikoʻi loa kāu inu wai no kou ola kino!
● ʻAʻole pono ʻoe e lawe i ka wai nui a me nā wai ʻē aʻe i ka manawa hoʻokahi. I ka lā holoʻokoʻa, pono ʻoe e inu i nā sips a me nā sips ma kahi o 20 mau minuke ma mua a ma kahi o 30-45 mau minuke ma hope o ka ʻai.
● Wai, ʻoi aku ka nui o nā pule 2 mua 3-4. Pono ʻoe e ʻai i nā meaʻai maʻemaʻe ma waena o nā pule. 5-6. Pono ʻoe e makemake i nā meaʻai palupalu no ka pule, a ma hope o ka pule 6, pono ʻoe e hoʻololi i nā meaʻai paʻa.
● E ʻai i ka meaʻai āu e ʻai ai ma ka nau mālie a me ka pono no 25 mau minuke i kēlā me kēia ʻai.
● Hōʻalo i nā kō maʻalahi (granulated/custard sugar, sweets, candies, etc.)
● ʻAʻole wela loa ka meaʻai āu e ʻai ai. Pono ʻoe e hoʻopau iā ia ma ka lumi wela.
● Ho'ōki i ka ʻai ʻana ma hope o kou māʻona!
● E hoʻoikaika kino ma hope o ke kaʻe ʻana o ka ʻōpū pono ʻoe. ʻO kekahi o nā mea nui o ka lilo ʻana o ke kaumaha ʻo ia ka hoʻoikaika kino. Pono e hoʻohui ʻia ka hele wāwae māmā no nā pule 6 mua, a pono e hoʻohui ʻia nā neʻe koʻikoʻi me ka hele wāwae no 6-8 pule.
Papahana ʻai ma hope o ka ʻoki ʻoki ʻana i ka ʻōpū
KaʻAnuʻu 1: Meaʻai wai no nā pule 2 mua
KaʻAnuʻu 2: Pahu meaʻai no nā pule 2 e hiki mai ana
KaʻAnuʻu 3: Nā meaʻai palupalu no nā pule 2 e hiki mai ana
KaʻAnuʻu 4: Nā meaʻai paʻa mai ka pule 6 aku. ʻO ka meaʻai olakino i waiwai i ka protein a haʻahaʻa i nā calorie
KAHIKI 1
ʻO ke kaʻe ʻana o ka ʻōpū ʻO nā meaʻai hiki iā ʻoe ke ʻai i nā pule 2 mua ma hope o:
• Hupa (hiki ke ʻomi ʻia ka lemona)
• ʻO ka moa moa (hiki ke ʻomi ʻia ka lemona inā mānoanoa loa)
• waiu Skim (ʻai).
• ʻAi ʻole ka palaoa, pulp-noa, wai-mānoanoa, haʻahaʻa-calorie sopa (e like me ka mea kanu/yogurt sopa a moa paha sopa)
• 1 aniani o ka ʻāpala a i ʻole ka wai pear
• Kii māmā wela ʻole, kī Linden
• ʻO ka compote me ka ʻoki ʻole i ke kō
• Waiu waiu homemade
• wai huaʻai (ʻai i hoʻoheheʻe ʻia)
• Whey protein …
ʻO ka lulu protein: Hoʻohui i 2 kīʻaha o ka lactose-free a i ʻole ka waiū māmā a me 1 scoop o ka protein whey homogeneously. E hoʻāʻo e ʻai i ka hui ʻana i loaʻa i nā ʻāpana a puni ka lā.
MENU LA'ANA:
Hora Ka nui o na mea ai
8.00-09.00 2 aniani o Laktozsus a i ʻole ka waiū māmā, Protein Shake (1 aniani)
11.00-12.00 2 mau aniani waiu soy maʻemaʻe, kī māmā/linden kī, ʻāpala, wai cherry, wai mineral
12.00-14.00 2 kīʻaha ʻaʻa moa ʻaʻa ʻole ka palaoa, ka hupa i hoʻopaʻa ʻia, Protein Shake (1 kīʻaha)
15.00-17.00 2 mau aniani o ka compote hua ʻole (me ka ʻole o ke kō), Sopa hua ʻai ʻole, waiu waiu homemade, wai mineral (me ke kinoea ʻole)
19.00-21.00 2 kīʻaha ka hupa moa i hoʻokaʻina ʻole ʻia i ka palaoa, ka wai i hoʻokaʻawale ʻia, ka sopa tarhana manuahi ʻole, Protein Shake (1 kīʻaha)
21.00-22.00 2 aniani 1 aniani wai Apple, 1 kīʻaha linden kī
22.00-23.00 1 kīʻaha wai wai (me ke kinoea ʻole)
Pae 2
WEEKS 3 AND 4: PUSHED FOODS Ma hope o 2 pule, hiki iā ʻoe ke hoʻomaka mālie e ʻai i nā meaʻai maʻemaʻe.
Pono e ʻoki ʻia ka meaʻai i ʻāpana me ka ʻōpala a ʻoki ʻia. Pono kāu koho meaʻai e like me ka protein-calcium-based e like me ka hiki. No nā meaʻai wai palupalu (purées), hiki iā ʻoe ke hoʻokō i kēia ma ke kuke ʻana i kāu mau meaʻai i ka ʻiʻo maoli a me ka moa moa a hui pū me nā purees.
Nā meaʻai hiki iā ʻoe ke ʻai i nā pule ʻekolu a me ʻehā
(Ma waho aʻe o nā pule ʻelua mua)
• Hua waiu
• ʻO nā hua me ka paʻakai (hoʻolapalapa ʻia a mashed)
• Yogurt momona ʻole, Kīhi Curd (me ka paʻakai ʻole)
• Huaʻai puree (hiki ke hui pū ʻia me ka waiū a i ʻole yoghurt) - Koe ka ʻAlani a me ka Mandarin !!!
• Huaʻai puree, Spinach puree, Purslane puree, Pumpkin puree, Leek puree
• ʻO ka tuna mashed/steamed salmon
• Kaʻiʻo Lean a me ka moa Puree ('ūhā'ūhā)
• Kefir, yogurt probiotic (Danone activia, Sütaş Yovita)
• Custard, Kaskul a me ka pudding no ka meaʻai
• Whey protein 1 scoop/lā
KAHIKI 3
Nā meaʻai palupalu:
•ʻO ke kaʻina hana kaʻa ʻai Ma hope o ka pule 5, hiki iā ʻoe ke hoʻololi i nā huahana meaʻai momona i ka protein a haʻahaʻa i nā calorie i kēlā me kēia pae.
• Pono e hoʻopaʻa pono ʻia ka nui o ka protein i kēlā me kēia lā.
• ʻO nā meaʻai hiki iā ʻoe ke hoʻomanawanui e lawe liʻiliʻi a me ka mālie.
• Ke poho kaumaha ʻO ka momona haʻahaʻa, nā calorie haʻahaʻa a me ka mālama ʻāpana ʻo kā mākou motto no kahi meaʻai e kūpono i kāu mau pahuhopu.
I kēia manawa hiki iā ʻoe ke ʻai i kēia mau mea hou:
• Nā kīʻaha huaʻai me ka ʻiʻo liʻiliʻi
• Menemen ʻole ʻole
• Nāʻanoʻano cheese Feta - haʻahaʻa momona
• Purslane me Yogurt/Spinach me Yogurt
• ʻO ka moa i kālua ʻia me nā huaʻai / moa sautéed / sautéed ʻiʻo / sautéed mushrooms
• Iʻa ma ka liʻiliʻi 2 manawa o ka pule (ʻaʻohe palai)
• Nā ʻiʻo ʻiʻo wai / ʻiʻo i uhi ʻia
Pae 4
Ma kahi o 6 mau pule i hala ma hope o ka ʻoki ʻana. ʻAʻohe meaʻai kapu i kēia wā. Hiki ke luaʻi i ka wā e hoʻomaka mua ai ʻoe i kekahi mau meaʻai. Hiki iā ʻoe ke hoʻopaneʻe i ka ʻai ʻana i kēlā meaʻai no kekahi mau lā a hoʻāʻo e ʻai hou.
• Pono pono e hoemi i ka ai ana o ka sopa i keia manawa. ʻO nā meaʻai mua he mau meaʻai me ka nui o ka protein.
• Ma waho aʻe o ka meaʻai palupalu, hiki ke koho ʻia nā meaʻai i kālua ʻia me ka wai ʻole.
• I loko o kēia wā, hiki ke hoʻohui ʻia nā ʻiʻo ʻiʻo ʻia/Turkish delight i ka ʻai palupalu.
• ʻAʻole pono ʻoe e hoʻohana i kāu pauka protein ke ʻole i loaʻa i kāu kauka a me ka mea ʻai meaʻai nā ʻōlelo aʻoaʻo hou!
Hiki iā ʻoe ke hoʻāʻo e ʻai i nā ʻāpana ʻiʻo nui e like me ka moa, ka ʻiʻo cubed, steak, chops ma ka nau maikaʻi ʻana iā lākou. Mai kēia wā, hiki ke ʻai ʻia ka laiki, ka bulgur a me ka buckwheat (overcooked).
ʻO ka ʻoki ʻana i ka ʻōpū ma Tureke
ʻO ka ʻoki ʻana i ka gastric bypass ma Turkey he mea maʻalahi loa ia ma muli o ke kiʻekiʻe o ke kumukūʻai haole. No kēia kumu, hiki i ka poʻe e hele mai ana mai nā ʻāina ʻē ke maʻalahi i kēia hana ma Turkey. He kiʻekiʻe ka nui o ka holomua o nā ʻokiʻoki i hoʻolako ʻia e nā kauka lapaʻau kūikawā. ʻoki ʻoki ʻana i ka ʻōpū ma Turkey Hiki iā ʻoe ke hoʻokaʻaʻike mai iā mākou no
Waiho i ka Manao